Mon reflet dans l'assiette
Being a passionate about gastronomy, I’ve got a certification in nutrition. I keep interested in everything that can, directly or indirectly, help staying healthy.
I thus propose to use my passion at your service, through ‘Mon reflet dans l’assiette’.
YOU ARE AN INDIVIDUAL
I welcome you in my kitchen, or I connect with you in visio for non-therapeutic sessions aimed at helping you stay gourmet while preserving fitness.
Sessions can include : global nutritional evaluation and dietary readjustment (personal nutritional objectives settings, further followup and guidance) ; nutritional advice ; nutritional education at any time in life; individual culinary workshops.
One hour rate : 30 EUR VAT incl (with c.a. 2 :30 and 75 EUR VAT incl. for the first session which includes global nutritional evaluation and dietary readjustment with personal nutritional objectives settings, with no follow up constraints)
Registration at + 33 6 33 94 86 68 or monrefletdanslassiette@gmail.com.
YOU ARE A COMPANY
Nutrition is a key to your employees’ performance.
I can help teams enhance nutritional education in line with their needs and objectives (incl. onsite workshops (thematic interactive sessions), team building through culinary workshops at the House, personalized follow up, …).
Get a quote at +33 6 33 94 86 68 or monrefletdanslassiette@gmail.com
My culinary workshops
YOU ARE AN INDIVIDUAL
During your stay at the House, you will be able, without extra fees, to practice by participating to the meal elaboration for the guest table.
All along the year, apart from any stay at the House, you can also subscribe to one of the collective culinary workshops which are organised at the House (calendar available at the tourist office , Partir ici and on the social nets, booking allowed by e-mail at monrefletdanslassiette@gmail.com or by phone at +33 6 33 94 86 68).
During the said workshops (2 - 6 persons), you will exchange on the elaboration of a nutritionnally balanced, healthy but greedy menu, essentially composed of the best organic local products, and you will eat with your guests in a friendly atmosphere, in the spirit of the House guest table.
Rate : 100 EUR VAT incl. / person and workshop (12 EUR VAT incl. extra wines, to be booked at subscription).
The collective culinary workshops are subject to the ‘Preambule - Specific conditions’ of the House (see ‘The arrangements’) together with the ad-hoc general terms and conditions available on demand and sent at the time of the registration.
On demand and according to your nutritional follow up, you can also enjoy specific individual culinary workshops, in line with your personalized objectives (hour rate available in paragraph ‘Mon reflet dans l’assiette’).
YOU ARE A COMPANY
Let’s organize a friendly team building session registering your team for a private culinary workshop !
(see above for more details).
Culinary workshops calendar at the House (depending on availability) :
In 2024 (except in July and August):
. Wednesdays – 9:30 am through 14:00
. Thursdays – 18:00 through 22:00
. Saturdays – 9:30 am through 14:00
Should the above dates not match with your agenda, don't hesitate to contact me (+33 6 33 94 86 68) in order to organize a private appointment (2 - 6 persons) !
Mens sana in corpore sano
Depending on your stay and on the availabilities, we can arrange for wellness sessions.
These may include at the House a shiatsu massage with Catherine when she is at Vic (she comes for you at the House), or, next to the House, the following services :
. nail care at Charlie’s
. reiki at Léon’s
. ceramics workshop with Guillaume
. cosmetics manufacturing workshop and/or naturopath interview at Christiane’s
. At Aurillac: worldwide massages at Emanuelle’s and beauty care at Adeline’s, yoga sessions with Bhu.
These independent services shall be paid directly to the service providers themselves.
The House can book those sessions for you: do not hesitate to express your needs when booking at the House !